FBS Blog

Is your child not crazy about sports? Maybe they would rather play video games than soccer or maybe they prefer to paint than join a pickup basketball team. It’s actually a lot more common than...

  Beach days with your kids are loads of fun! What could be better than playing in the warm sand with the beautiful water in view? While trips to the beach are full of exciting...

When the summer weather arrives, what better way to celebrate than with some water sports! Getting outside and into the water is a great way to get exercise and stay cool during the warmer months....

Keeping kids active can seem challenging, especially during times they aren’t in school like the summer. At Fitness by the Sea, we use a variety of activities to make sure that campers are staying healthy...

Kids are naturally curious, but sometimes they need a little extra push to spark their creativity. At Fitness at the Sea, our campers participate in many of the activities found here to help foster their...

Parents often involve their children in youth sports for the physical benefits of additional exercise and activity. While this is certainly a beneficial factor, the social and mental element of youth sports is just as...

Summer break is a great time for children to relax and have fun! Along with backyard barbecues, relaxing trips to the beach, epic vacations, and other fun in the sun, this also means that school...

Whether you are enrolling your child in summer camp for the first time or are a seasoned pro, it is always good to know a little more about camp before deciding which one is the...

Sports for kids is insanely important for their health. It’s important to build exercise into a daily routine as early as possible to make keeping that habit as easy as possible. Exercising can help burn...

Children’s mental health is an integral part of childhood development. However, unlike children’s nutrition and fitness, it can be a little bit more complicated to understand. If you have ever worried about whether or not...

Let’s face it, the world has changed a lot since we were kids thanks much in part to technology. The advent of the internet, smartphones, video games, and streaming devices has brought with it many...

Kids nutrition is difficult to teach if you don’t have a plan. With all the sugary foods out there, your kids (ours included) are probably wondering why they should even eat anything else. Lucky for you,...

475,000 times. That’s roughly how many times Fitness by the Sea has applied sunscreen to their campers between our Los Angeles and Santa Monica beach camps. We’ve been through countless days under the sun, and...

Summer is in full swing, which means it’s time for beach days, outdoor summer camp, pool parties, and some extra time at the playground! Although the summer brings with it bright days and warm temperatures,...

Keeping your kids entertained all summer long can be a daunting task. That’s why our camp directors at Fitness by the Sea have compiled this useful guide of 101 summer activities for kids. Rest assured,...