Fitness by the Sea

Summer Safety Tips for Kids

Summer is in full swing, which means it’s time for beach days, outdoor summer camp, pool parties, and some extra time at the playground! Although the summer brings with it bright days and warm temperatures, perfect for enjoying some extra

The Importance of Physical Fitness for Kids

You probably know that getting enough physical activity is an important aspect of childhood development. However, you may wonder exactly how much exercise your child needs, and the specific reasons that it is so important for their overall health. Below

Five Benefits of Summer Camp

As the school year draws to a close, you are likely trying to figure out the best way to keep your children happy and healthy all summer long! Whether you need somewhere for your kids to go while you are

5 Tips For Staying Present Minded With Your Kids

Staying Present Minded Will Help You Cherish Those Precious Moments No one said that raising a kid was going to be easy. Right from the day you hold your baby in your arms for the first time, till the time

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