When the summer weather arrives, what better way to celebrate than with some water sports! Getting outside and into the water is a great way to get exercise and stay cool during the warmer months. At Fitness by the Sea,
FBS Blog
Keeping kids active can seem challenging, especially during times they aren’t in school like the summer. At Fitness by the Sea, we use a variety of activities to make sure that campers are staying healthy while also having fun. See
Kids are naturally curious, but sometimes they need a little extra push to spark their creativity. At Fitness at the Sea, our campers participate in many of the activities found here to help foster their creativity. Here are 10 ways
Parents often involve their children in youth sports for the physical benefits of additional exercise and activity. While this is certainly a beneficial factor, the social and mental element of youth sports is just as important. Children learn social skills
