Fitness by the Sea

Nutrition For Kids: The Ultimate Guide For Raising Healthy Kids

Nutrition for kids is difficult to teach if you don't have a plan. With all the sugary foods out there, your kids (ours included) are probably wondering why they should even eat anything else. Lucky for you, we have a

Sun Safety For Kids: The Ultimate Guide

475,000 times. That's roughly how many times Fitness by the Sea has applied sunscreen to their campers between our Pacific Palisades and Santa Monica beach camps. We've been through countless days under the sun, and can proudly say that we've

Tips for Packing Healthy Back to School Lunches

Back-to-school season is here! If your kids haven’t already started back, the first day of school is probably just around the corner. With this shift in seasons comes new schedules and routines, including packing healthy school lunches. It may sound

Summer Safety Tips for Kids

Summer is in full swing, which means it’s time for beach days, outdoor summer camp, pool parties, and some extra time at the playground! Although the summer brings with it bright days and warm temperatures, perfect for enjoying some extra

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