At Fitness by the Sea, we’ve witnessed countless moments where children discover their leadership potential, learn to collaborate under pressure, and develop problem-solving skills that

The Power Of Choice Every child has a unique personality that should be attuned to. And when it comes to sports, some kids aren’t ready

Play a Sport This may seem like an easy choice, but sports are a great way to get kids outside and staying active. There are so

Learning about Teamwork What better way to learn about teamwork than to play on a sports team? Teaching kids how to collaborate is a crucial

Chapter 1: The (many) benefits of team sports for kids Aside from providing your child with hours of fun playing with their peers, team sports

Section 1: The physical, mental, and emotional benefits of fitness for kids You probably know that getting enough physical activity and outdoor playtime is an