dolphin-tales-headerHow to Raise Healthy, Active Children

kids camps

Summer is here, and pretty soon, your children may be joining one of the 12,000 day and resident summer camps within the United States. In fact, kids camps in the U.S. have increased by almost 90% in the last 20 years. More children are now attending Santa Monica beach camp and day camp for kids than ever before.

In between the time that your child is not enrolled in day camp, there are still ways in which you can encourage an active lifestyle. Here are some tips for sustaining a healthy, active lifestyle for your child throughout the year.

Consult your child’s physician
It is important to consult with your child’s pediatrician to find out exactly what kind of fitness is right for them. This is especially important if adding fitness to their routine will drastically change their lifestyle.

For some people, adopting an active lifestyle after being inactive for so long can be a shock to the body. For this reason, it is crucial that your child’s health is checked before beginning any changes to their lifestyle.

Create a routine
One of the best ways to get your child to adopt a more active, healthy lifestyle is to create a schedule. Within that schedule, healthy meals and an active lifestyle should be incorporated. Include outdoor activities like hikes, bike rides, and sports to give the feeling that your child is enjoying playtime rather than working out.

Incorporate modern technology
Technology is all around us and it is important to use it to our advantage. There are plenty of dance, fitness, and other physical activities available on a variety of devices your children already use that can keep them both entertained and active. This includes things like their tablet, gaming system, and even their smart TV. While this should not replace outdoor activity, it can aid in switching up your routine and keeping your child engaged.

Keep it simple
There is nothing wrong with going back to the simple activities you once enjoyed as a child yourself, like playing catch. Combine traditional fitness activities with a focus on coordination to improve both small and large motor skills, allowing your child to get the biggest benefit. Things like kicking, catching, and even hopping can seem more like a game rather than exercise.

Lead by example
The best way to get your child to succeed at adopting a healthier lifestyle is to lead by example. Do the activities with them so that they do not feel alone. Encourage them to join you in an activity or choose activities that you know they will also enjoy that you can do together. It is always easier to be active when you have company and encouragement.

The summer months are the perfect time to help your child adopt an active lifestyle. Between kids camps and fun activities you can do together, your child will have no problem staying active while learning healthy habits. In the time that your children are not attending kids camps, they can still be part of the one in three children who are physically active each day by following the above tips. Help your child adopt a healthy lifestyle now to influence a better future.

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