FBS Blog

  • 3 Ways to Have a Healthy Start to the School Year

    day campSummer is over and school is back in session. That means day camp is a distant memory, and it’s back to early mornings, packing lunchboxes, and making sure homework gets done. Although we try to encourage our children to stay active and healthy during the school year, it can prove difficult when they don’t have easy access to fun activities at day camp or the ease of summer sports. But there are small adjustments you can make to ensure that your kids embrace fitness and good nutrition year-round. Here are three easy ways to make sure they have a healthy start to their school year:
    1. Make lunches healthy and fun There’s nothing wrong with packing a sandwich in a brown paper bag, but having the same lunch every day can get boring. When kids buy their lunch at school, they get something new every day, but the choices aren’t usually as healthy as what you can pack for them from home. When packed lunches are colorful and eye-catching, your kids will eat with their eyes first — and then they’ll want to get those foods right in their tummies! Consider using bento boxes to pack each individual component: they make food look visually appealing, and they ensure everything is perfectly proportioned. They’re easy to fill with fruit, veggies, crackers, cheese, salads, sandwich halves, snacks, and treats.

    2. Get moving as a family Fitness is often not a priority in today’s world, especially among our children: only one in three kids is physically active on a daily basis. If your kids attend day camp in the summertime, they usually get a fair amount of activity, but during the rest of the year, it’s up to the parents to encourage our children to get moving. When you make fitness a family effort, you get to spend quality time with your kids and encourage lifelong healthy habits. You can go on a family hike, ride your bikes around the neighborhood, rake leaves into piles (and jump in them!), or have an indoor dance party. Even household chores can be turned into fun and physical games.

    3. Eat dinner together Studies have shown that family dinner time can foster everything from a strong vocabulary to making healthy choices. When you eat dinner together, you get a chance for uninterrupted quality time, and you’ll teach your kids to eat more wholesome foods. Children like the routine of spending dinnertime together, and it’ll benefit your own well-being, too; you can forget the stresses of your day and enjoy being together — while encouraging healthy eating.
    When the scheduled activities of day camp aren’t an option throughout the year, it’s important to make fitness and nutrition something your kids will want to seek out. When you make physical activity and healthy choices a priority, both you and your children will feel energized, fulfilled, and ready to take on anything — which is the perfect way to start off a new school year.
  • 5 Life Lessons Every Kid Should Know Before Going to Camp

    beach campOver the past 20 years, the number of United States day camps has grown by almost 90%. In fact, more than 11 million children spend their time in camp during the summer. More parents are interested in sending their children to Calabasas summer camp and beach camps each summer. Before sending your child away for a summer of sun, make sure they know these life lessons before leaving. Never stop reading and learning. Studies show that the more you continue to read and learn new things, the smarter you become. Children should learn this as early as possible for lifelong learning. They should also be aware that learning doesn’t just come from books. There are other ways to learn. Play well with others Accepting someone for their differences and the value of teamwork have been highly stressed in most classroom settings. It is important for kids to understand that not everyone is the same, but should not be treated differently because of it. Encourage your children to work together with others to achieve a common goal. They will learn both tolerance for others and empathy that will influence them to understand someone else’s feelings. Resolve disagreements amicably No matter your age, disagreements happen. When they do, it is important to keep a level head. Introduce your children to the concept of weighing all sides of an issue and the right questions to ask. Furthermore, encourage them to breathe and think before speaking. Apologize when they are wrong, forgive when they are wronged One of the most important things children should learn at an early age is forgiveness. Everyone makes mistakes, but there should be no shame in asking for or giving forgiveness. Remain positive and look at the brighter side of life Life isn’t always full of happiness. Sometimes, bad things happen that can ruin our mood. It is important to lead by example and show kids that life goes on and they should too. Teach them to count their blessings and enjoy the simple things in life, like a beautiful sunset or fun activities. Beach camp and summer camps alike can help reinforce these lessons. With more than 12,000 day and resident camps in the U.S., your child is sure to find a beach camp to apply these lessons successfully. Get a head start by teaching them kindness, the importance of learning, and how to resolve conflict. They’ll thank you later.
  • 3 Reasons Day Camp is Beneficial to Any Child

    day camp for kidsWith over 5,000 day camps in the U.S. to choose from — a number that’s grown nearly 90% in the last 20 years — it is understood that choosing just one can often be a difficult decision. Not only must you consider your kids nutrition, but also the fun activities they may participate in that are both physical and engaging.

    Rather than let your kids spend more than the seven a half hours a day in front of technology — the average amount nowadays — here are three reasons you may want to enroll your child in a day camp for kids.

    Camp allows children to develop life-long skills.
    Whether your child enjoys sports, the arts, or simply going on adventures, kids camp allows them to explore these interests in depth and enhance their skills. The skills they learn in camp can lead to life-long success in other areas of their lives in the future. The activities designed for children at camp make it easier for kids to explore their interests and expand on what they already know, all while having fun.

    Your child can improve their social skills.
    In addition to learning and improving things they already know, your child will have the chance to practice a skill they will continue to work on throughout their lives: communication. Being around other kids their age while enrolled in a day camp for kids will allow your child to become more social and well-rounded. This will not only benefit them while in camp, but in the real world as well.

    Even as they become adults, the social skills they learn in camp can help them become more outgoing and successful. Some of the most successful people are those who can carry a conversation. Camp establishes their ability to do so by surrounding them with other children of similar ages and varying backgrounds.

    Camp is the perfect place to learn independence.
    It doesn’t matter if your child attends a traditional summer camp or day camp for kids — they will learn some form of independence. Since parents aren’t around, they’re forced to make decisions on their own with the guidance of camp staff if needed. Camp allows children to enjoy a small amount of freedom they may not normally have and allows them to develop who they will become.

    The independence they experience in camp will also help them when they go off to college in the future. Kids who have experience being away from their parents tend to be more successful in their first year of college than those who do not.

    Although it may not seem like much, day camp for kids has more benefits than you know. Not only can your child develop life-long skills and improve their social skills, they can also learn to be independent. Having these qualities and developing them early can only benefit them in the long-run, helping them to become successful adults in the future.
  • 5 Reasons Why Camp is the Best Choice For Your Children This Summer

    kids camp

    Do you remember going to summer camp as a child and making some of the best memories? Why not give your child the same opportunity by enrolling them in a kids camp. Day camp for kids oversee everything your child does and makes sure that they are not only getting the physical activity they need, but nutritional meals as well. For those still on the fence about camp, here are just a few of the benefits your child can have by attending a day camp for kids.

    Most of their day is spent being active.
    Kids camp is a great way for kids to make the shift from being indoors all day to going outside and enjoying the fresh air while being active. With the number of day camps in the U.S. increasing by almost 90% in the last 20 years and with more than 12,000 kids camps to choose from, you are sure to find the right camp for your child’s needs.

    More experience builds confidence and leads to success.By eliminating academic, athletic and social competition, kids are able to build their self-confidence as well as their self-esteem while attending summer camps. Camp shows kids that they can do anything if they simply give it a try. There is no winning or losing because they can accomplish something each day, even if it’s the smallest of things.

    Your child will gain resilience.
    The encouragement and nurturing provided at camp allows children to learn from setbacks and become better individuals. Your child will embrace the concept of trying something new and will be less discouraged when things do not go as well. Instead of being down and out, they will be more likely to try again or at least learn from their mistakes.

    Kids camps allow children to disconnect from technology.
    Although technology can be very engaging — sometimes even addicting — it is important to instill in our children that it’s not everything. Camp allows children to get away from technology for a while and interact with the people and things around them instead. They will learn to experience the real world in real time, with real people doing real activities.

    Your child will make lasting friendships.
    The friends your child will make while in camp can often time turn into lasting relationships that continue into adulthood. Some of the best and longest friendships begin at camp because socialization is so heavily encouraged. This is especially beneficial to kids who do not have siblings at home.

    Now that you know how your child can benefit from attending a beach camp or camp of any kind, you can now choose the camp that best fits your child’s needs. With children now spending an average of seven and a half hours or more per day in front of some sort of technology, there is no better time than now to enroll them in a camp to encourage them to interact with their peers.
  • How to Raise Healthy, Active Children

    kids camps

    Summer is here, and pretty soon, your children may be joining one of the 12,000 day and resident summer camps within the United States. In fact, kids camps in the U.S. have increased by almost 90% in the last 20 years. More children are now attending Santa Monica beach camp and day camp for kids than ever before.

    In between the time that your child is not enrolled in day camp, there are still ways in which you can encourage an active lifestyle. Here are some tips for sustaining a healthy, active lifestyle for your child throughout the year.

    Consult your child’s physician
    It is important to consult with your child’s pediatrician to find out exactly what kind of fitness is right for them. This is especially important if adding fitness to their routine will drastically change their lifestyle.

    For some people, adopting an active lifestyle after being inactive for so long can be a shock to the body. For this reason, it is crucial that your child’s health is checked before beginning any changes to their lifestyle.

    Create a routine
    One of the best ways to get your child to adopt a more active, healthy lifestyle is to create a schedule. Within that schedule, healthy meals and an active lifestyle should be incorporated. Include outdoor activities like hikes, bike rides, and sports to give the feeling that your child is enjoying playtime rather than working out.

    Incorporate modern technology
    Technology is all around us and it is important to use it to our advantage. There are plenty of dance, fitness, and other physical activities available on a variety of devices your children already use that can keep them both entertained and active. This includes things like their tablet, gaming system, and even their smart TV. While this should not replace outdoor activity, it can aid in switching up your routine and keeping your child engaged.

    Keep it simple
    There is nothing wrong with going back to the simple activities you once enjoyed as a child yourself, like playing catch. Combine traditional fitness activities with a focus on coordination to improve both small and large motor skills, allowing your child to get the biggest benefit. Things like kicking, catching, and even hopping can seem more like a game rather than exercise.

    Lead by example
    The best way to get your child to succeed at adopting a healthier lifestyle is to lead by example. Do the activities with them so that they do not feel alone. Encourage them to join you in an activity or choose activities that you know they will also enjoy that you can do together. It is always easier to be active when you have company and encouragement.

    The summer months are the perfect time to help your child adopt an active lifestyle. Between kids camps and fun activities you can do together, your child will have no problem staying active while learning healthy habits. In the time that your children are not attending kids camps, they can still be part of the one in three children who are physically active each day by following the above tips. Help your child adopt a healthy lifestyle now to influence a better future.
  • Benefits of Beach Camps: Fun Activities and More!

    fun activities

    It can be hard for families to find fun activities to do together that don’t involve sitting on the couch and watching TV. Only one out of every three children are physically active every day, and they spend on average of almost eight hours a day in front of a screen — whether it’s television, computer, tablet or gaming system.

    The Centers for Disease Control and Prevention recommend that children and adolescents get at least 60 minutes of exercise every day. However, we all know kids (especially teenagers) — they don’t want to go out and do anything without a real reason to. Why go outside? There’s video games and TV inside!

    Summer camps are the perfect opportunity to help children enjoy spending time outside. There are dozens of fun activities at day camp for kids that focus on being fit and active. Most camps have an extensive range of activities that can help strengthen bones and muscles, like climbing, gymnastics, and swimming.

    Did you know that if a child between the ages of one to four takes part in formal swimming lessons (like those offered by beach camps), the risk of drowning can be reduced by almost 90%? Swimming, and fitness in general, are important skills for children to learn while young.

    Another facet of kids’ camps is kids’ nutrition. More than 40% of total daily calories for two-18-year-olds comes from empty calories. There are four main sources of these empty calories: soda, desserts, pizza, and milk. There’s nothing wrong with each of these in moderation, but many kids eat and drink these on an almost daily basis. Many camps nowadays focus on nutrition, forgoing many of the old camp staples of sweets and pizza (though they do still make appearances as special treats!) and giving children healthy alternatives.

    Fun activities for the family — particularly active ones for children — are tough to come by. Why spend energy doing things outside when we could not spend energy and do things inside? Day camps offer children something they may be lacking: a reason to want to go outside. Camps offer all kinds of activities and experiences they wouldn’t get elsewhere.
  • 3 Places for Outdoor Activities for Families

    extensive range of activitiesChildren need activity. That much is a given — at least 60 minutes of exercise every day. That doesn’t particularlysound like much — only an hour — but only one out of every three children are physically active on a daily basis. If they aren’t fun activities, the kids won’t care. Children spend almost eight hours a day in front of a screen of some kind, and they’d be more than happy to spend their entire summer doing that. You might be thinking of your kid’s fitness, but all they’re thinking about is some way to not be bored. Luckily, there’s an extensive range of activities you’re able to do outdoors with your children to unplug them from the digital reality we now live in.

    Go to the park!
    About one in five homes have a park within a half-mile, which isn’t very far. For many, that’s within walking distance. If it’s too far to walk, a family biking trip could be a blast. Once there, there’s an extensive range of activities you could do, like picnic, frisbee, catch, or treasure hunt. You can stay late into the night and do some beautiful and relaxing star-gazing.

    Go to the beach!
    Every family loves spending quality time together at the beach. Nothing really beats tic-tac-toe on the beach except maybe sand castles and moats. Going boogie boarding in the waves is always fun, and you can always fly kites or go hunting for sea shells.

    Go to camp!
    Every year, over 11 million adults and children in the U.S. attend camp. In the past 20 years, the number of camps in the U.S. has grown by over 90%, with over 12,000 around today. Most camps, whether it’s a day camp, summer camp, beach camp, or another kind, usually has an extensive range of activities that include all those mentioned before and more. Some even offer formal swimming lessons, which can reduce the risk of drowning for children between the ages of one and four by 88%.

    There is a whole mess of outdoor activities for families with kids available. While some children are content to watch TV their entire lives, they’ll quickly learn to love the outdoors and positively associate it with fun and happiness.
  • New Study Shows That Summer Camps Provide Long Term Benefits

    fun activities

    You might have already known that summer camp can provide a lifetime of benefits for any child who attends. But now, there’s scientific research to back your opinion. A new study conducted by researchers at Clemson University found that summer camps don’t only provide healthy outlets for fun activities and kids fitness, but they also provide crucial developmental benefits, too.

    For Barry Garst, an associate professor of youth development leadership at Clemson University, found that camp experiences aid children of all ages by keeping both minds and bodies active while school is out of session. Normally, children spend an average of seven and a half hours behind various laptop, tablet, and cell phone screens. But at summer camp, children are instead outdoors. Additionally, according to the study, these benefits carry on to the long-term, positively impacting children well into adulthood.

    “Camping experiences push a child’s boundaries in the best way possible,” Garst said in a statement. “While camping can build self-confidence and improve how a child feels about themselves, the positive impact camping has on other aspects of human development shouldn’t be overshadowed.”

    Summer camps can offer academic benefits for children, helping them to improve literacy skills. Garst also found that summer camps help children to develop more social skills and increase independence and self-confidence.

    If you’re looking for evidence of your own, simply ask any of the 11 million children and adults who attend camp in the United States. There are currently more than 12,000 resident and day camps that exist across the country, where kids are able to engage in fun activities, make friends, and ultimate reap benefits that will last them a lifetime.

    Did your child benefit from summer camp? If so, tell us about it in the comments below. We want to hear from you!
  • Fun Ways For Families to Cut Screen Time — For Good

    beach campIt seems that no matter where you look, screens are everywhere. And for kids, this is changing the way they grow up. Currently, children spend more than an average of seven and a half hours staring at a screen, whether it’s a television, a video game console, a cell phone, or a computer. And because of this, not enough children are participating in the recommended 60 minutes of physical activity — in fact, only one in three children are. This lack of activity can have a number of negative effects on a growing child, including behavioral and social issues, weight gain and obesity problems, and impaired cognitive function.

    That being said, helping kids reduce their screen time will help them to become happier and healthier in the longterm. Here are some great ways to help kids reduce their screen time — for good:

    Lead by Example
    If you’re glued to the television or are constantly on your phone or tablet, chances are your child will be too. The best way to help children reduce their screen time is to lead by example. Instead, engage in fun activities that promote real-time socialization, cognitive skill, and physical activity. And trust us, this will benefit you just as much as it will your child.

    Get Them Involved
    Through organized after school activities like soccer and basketball, kids fitness won’t just be a chore, but instead will become an activity that children look forward to enjoying in their spare time.

    Make Summer Time No-Screen Time
    During the beautiful summer weather, kids should be where they belong — outside. That being said, there’s no better time to enroll them in summer camp. From day camp to beach camp, summer camp encourages children to leave the screens behind and engage in a meaningful social activity. Beach camps and day camps also encourage children to make new friends and be active and healthy.
  • 3 Ways to Help Get Kids Moving

    kids fitness

    The United States and the world at large are currently faced with an extremely troubling epidemic: child obesity. In fact, according to recent statistics presented by the Centers for Disease Control and Prevention, obesity affects a staggering 12.7 million children in the United States.

    This epidemic of gargantuan proportions can be attributed to two main factors: poor diet and lack of physical fitness. Empty calories from solid fats and sugars contribute to 40% of a child’s diet currently. And while the CDC recommends that children should get around 60 minutes of physical activity per day, only one in three children get the recommended amount of activity on a daily basis. The lack of exercise is largely because children spend an average of seven and half hours per day staring at the screens of televisions, laptops, and mobile devices.

    So what can be done? No child is immune to the risk of poor health. Helping kids establish healthy habits at an early age can set them up for a lifetime of health, happiness and success. If you’re looking for more ways to help your kids become more active, read on for some important tips:

    Consider Summer Camp
    Every year, more than 11 million kids and adults attend summer camps across the country. These are places where children don’t only make life-lasting bonds, but they also engage in some fun activities that promote kids fitness. In the course of just one day, children will engage in kids fitness activities that will have them moving. This kind of summer ritual reminds them of the importance of being outdoors and being active.

    After School Activities
    From soccer to flag football, there are several ways for your child to engage in physical activity throughout the school year. Again, this will enforce a positive habit and help them become passionate about fun and physical activities. Organized sports also improve confidence, social skills, and self-efficacy.

    Lead by Example
    If you spend all day on the couch, chances are, your child will want to also. Be active with your child regularly. Bond through fun physical activities such as long bike rides, hikes, and trips to the water park. Fun is guaranteed for all!
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